Absolutely delighted that Iβve managed to complete c25k. Struggling at the start to run 60 seconds to now being able to run 30!minutes non stop . I encourage everyone to do this for a happy mind and for gaining fitness .. itβs been the best thing Iβve ever done π€©
Completed π₯³π₯³: Absolutely delighted that Iβve... - Couch to 5K
Completed π₯³π₯³
Thatβs brilliant! Enjoy the sweet taste of graduation ππββοΈ
Congratulations on completing C25K with week 9 run 3 and graduating π ππΎ π. Well done π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π.
Now go and celebrate π π
Fabulous! Well done, savour the moment ππΌββοΈππππ»
Congratulations you deserve all the glory you can get.πββοΈπββοΈ
Congratulations on your graduation fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations on completing c25k you must be so pleased well done ππππ
Yeehaaaa! You did it!
Good luck for your future running adventures.