Week 4 run 3

[pete1212]

Week 4Run 3 done now the hard work begins enjoyed the today nice weather went a little later than usual felt great after 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[Annieapple Graduate]

Well done Pete! You are whipping through. The best is yet to come! Enjoy the post glow...you deserve it!

[Wenderwoo Graduate]

Well done on completing W4. Enjoy the rest and get ready to smash W5

👊🏼👍😁😜

[pete1212 Graduate in reply to Wenderwoo]

Hope so I kept on running and walking until i done 5k so was pleased with it, had a bad ankle over last few days I fell of a pavement😂 and had a slight pain but felt ok to run until I got 4K then it started to hurt again think I should have stopped 😡so much need rest for a few days .bring on w5r1 🏃‍♂️🤞😂🙏

[Wenderwoo Graduate in reply to pete1212]

Yes, rest up, and I hope it gets better for W5 🤞🏼😁

[pete1212 Graduate in reply to Wenderwoo]

Should have stopped when I felt pain but planning to go 5k so kept going foolish on my part think I will 3 days rest before next run 🏃‍♂️😡

[Wenderwoo Graduate in reply to pete1212]

Perhaps you should have stopped, but it’s done now so don’t fret. Hopefully 3 rest days will sort it out 🤞🏼

[Buddy34 Graduate]

Great you've now completed wk4, rest as much as needed to help that ankle as runnung again too soon could make it worse. 😊😊

[pete1212 Graduate in reply to Buddy34]

Thanks I should have stopped but on a plus side I done my fastest 5k 😂seems foolish of me at this point 😡

[Buddy34 Graduate in reply to pete1212]

Yes, although you fell off a pavement doing too much too soon can also cause injury . Just follow the plan. You would kick yourself if you couldn't run after all your progress😊

[SueAppleRun Graduate]

That’s good to hear, one day the hard work pays off and it feels easier

[pete1212 Graduate in reply to SueAppleRun]

Thanks I hope so 👍

[SueAppleRun Graduate in reply to pete1212]

It really does, after graduation i found running more fun and could carry on for a bit longer and now can do faster bits for longer then jog slowly to recover

Good luck and have fun