W8f1 !!

[Drumandbass123]

Onto week eight at the gym on the treadmill. Have found the advice of slowing down to go the distance so helpful, as well as keep my body straight, shoulders relaxed and back . Made such a difference to last two runs on week 7

[Grannyhugs Graduate]

Well done, it certainly helps . Doing so well, nearly there. 👍

[SueAppleRun Graduate]

That’s great to hear, get your slow steady form right and you will be able to run and run, enjoy this it’s so good to keep moving

[GoGo_JoJo Graduate]

That's it! It's not a race, it's a steady improvement from run to run, week to week 👍🏻😊

[Drumandbass123 Graduate]

Thank you everyone 💚👍🏻

[Gwenllian1 Graduate]

It's so interesting to read about the way you are getting in touch with how your body works! I can tell now when I'm too tense. Never really recognised it before I started running!