Onto week eight at the gym on the treadmill. Have found the advice of slowing down to go the distance so helpful, as well as keep my body straight, shoulders relaxed and back . Made such a difference to last two runs on week 7
W8f1 !! : Onto week eight at the gym on the... - Couch to 5K
W8f1 !!
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Drumandbass123Graduate
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Drumandbass123
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![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
GrannyhugsGraduate
Well done, it certainly helps . Doing so well, nearly there. 👍
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
That’s great to hear, get your slow steady form right and you will be able to run and run, enjoy this it’s so good to keep moving
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
GoGo_JoJoGraduate
That's it! It's not a race, it's a steady improvement from run to run, week to week 👍🏻😊
![Drumandbass123 profile image](https://images.hu-production.be/avatars/7fb46659e075c1ede47850576c102a99_small@2x_100x100.jpg)
Drumandbass123Graduate
Thank you everyone 💚👍🏻
![Gwenllian1 profile image](https://images.hu-production.be/avatars/bac6b37abac041229132c8c381666781_small@2x_100x100.jpg)
Gwenllian1Graduate
It's so interesting to read about the way you are getting in touch with how your body works! I can tell now when I'm too tense. Never really recognised it before I started running!
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