Couch week four

[Shortstuff123]

Week four run one - was a big step up & so proud of myself for completing it so happy 😀 x bring on run two

[misswobble Graduate]

Well done. Keep going, slow but sure 😃👍

[RunningMigster Graduate]

I also thought it was quite a step up. But I think we'd both agree now that we're there, the program works. I could never have done it 4 weeks ago. Keep up the good work!

[Smelliepoo Graduate]

Well done! It is a great feeling of achievement! 😀👍

[Shortstuff123 in reply to Smelliepoo]

It really is - been a long time since I pushed myself physically like this x

[Smelliepoo Graduate in reply to Shortstuff123]

Me either, and it feels at worst EFFORT and at best AMAZING!!! Well done for getting out in this weather, I often wish I had started in spring, then maybe I would be a bit more used to it, but the I think in spring next year I will be a regular runner and that is pretty cool!!

[Shortstuff123 in reply to Smelliepoo]

I’m not hard core at all - I’ve done it indoors on a treadmill (believe it’s not as hard as outdoors but I’m so scared of falling over) x

[Smelliepoo Graduate in reply to Shortstuff123]

Funny, coz I am scared of falling over in a treadmill!! Can't see that being pleasant!