Week four

[Rocky703]

Just started week four running more than walking. Did week three run a couple of extra times. Glad I did. Longer run felt ok.

[Mummycav Administrator Graduate]

Well done Rocky703 ...it's ok to repeat runs if you think it will help you. Just because it's a 9 week plan doesn't mean it has to be 9 weeks, I know it took me longer. You're doing brilliantly

[Grannyhugs Graduate]

Great effort, keep going, listening to your body. If you feel you need to repeat weeks that’s fine. This should be both manageable and enjoyable.

[Granspeed Graduate]

Good progress! Stay with what feels right for you. It’s not a contest, it’s a plan! 😄👍

[Wenderwoo Graduate]

Well done!

[Alast]

Well done Rocky703, it looks like your preparation plan worked, what a great idea. I hope the rest of the programme goes well for you.