Back in the game.... easy does it

[Vintage61]

Able to run but very cautious. Went back to week 4 for some structure. Concentrating on stride, core strength and overcoming the fear of another injury but so good to be back out there. Have been watching all my contemporaries moving onwards and upwards and very chuffed for you all, happy running lovely peeps 🏃🏻‍♀️💕🏃🏻‍♀️

[Buddy34 Graduate]

Great to see you back Vintage61. You're being very sensible easing yourself back into running. Hope all goes well . Good luck 😊😊

[Vintage61 Graduate in reply to Buddy34]

Thanks Buddy 😊

[Rogie55 Graduate]

Oh good to see you. Was hoping you were on the mend. You’ll catch up soon.

[Vintage61 Graduate in reply to Rogie55]

Thanks Rogie 😊

[GoGo_JoJo Graduate]

Well done, take it steady 🤞🏻

[Vintage61 Graduate in reply to GoGo_JoJo]

Thank you 😊

[AlMorr Ambassador Graduate]

Congratulations on returning to your running, you did the wise thing by restarting at week 4, as before just take all the runs slowly. 😊 🏃🏾

[Vintage61 Graduate in reply to AlMorr]

Many thanks 😊

[Candy46]

Glad you’re back and glad you’re enjoying. Take care of yourself 😍 Cx

[Vintage61 Graduate in reply to Candy46]

Thank you! 😊

[NewRunner4 Graduate]

Welcome back! Enjoy your journey through to week 9 again and hope it’s injury-free.

[Vintage61 Graduate in reply to NewRunner4]

🤞thank you

[Run46 Graduate]

That's great news Vintage, good to see you back out there...take it easy 👍🏃‍♀️😊

[Vintage61 Graduate in reply to Run46]

Thank you very much 😊

[Sp81 Graduate]

Welcome back vintage61.

[Vintage61 Graduate in reply to Sp81]

Thank you 😊

[Slothgoesrunning Graduate]

Great news! Have missed your posts. 🙌🏻

[Vintage61 Graduate in reply to Slothgoesrunning]

I’ve missed being active for sure xx

[Mgs62]

I'm out at the moment....pulled a muscle in my left buttock! Cant remember the name of the muscle! Got to work 4 but havent run properly for 3 weeks. Think I may go right back to week 1 and build up slowly, also doing yoga for stretching and core strength....looking forward to getting back on it!

[Vintage61 Graduate in reply to Mgs62]

Good luck. It’s good to have the structure I think, I was scared to run and kept stopping, worrying about injury. 🤪

[Debston Graduate]

Bet it feels good to be back! Keep being sensible and building back up slowly. The good thing about repeating C25K after injury is that you already KNOW you can do it. ☺

[Portlandprincess Graduate]

Have a good run...slowly does it!

[Vintage61 Graduate in reply to Portlandprincess]

👍🏻

[grumpyoldgirl Graduate]

That's my girl! Nice and steady, doesn't it feel great though!

[Vintage61 Graduate in reply to grumpyoldgirl]

Certainly does 👍🏻

[Jazzyrunner Graduate]

I just searched for you as I was thinking I hadn’t seen anything from you in a while - so glad you’re back running! Fingers crossed that all goes smoothly 🤞🏻🤞🏻🤞🏻

[Vintage61 Graduate in reply to Jazzyrunner]

Thank you. I’ve really missed it and took me a while to get my head around not being able to run Didn’t feel me whittlin would result in very positive posts!! 😂

[Jazzyrunner Graduate in reply to Vintage61]

I know what you mean. I’m still having to be very cautious with my tendons, and while it’s good to be honest, I don’t want to put people off! I still can’t get over how much I want to run whether I can or can’t - I never thought I’d really get into it. You can see from your posts how much you love it, so I know it will have been tough x