I used to post here a lot but have been 'off' the whole summer. Gained half a stone and very little running.
Back from hols and feeling a bit more positive and the focus of a HM to do in October. Plan to lose weight(again-sigh) and run three times a week. Done one modest 3 miler sat morn and plan to go to gym this morn-dread mill and cross trainer!
Happy running everyone