Really good item on BBC Breakfast TV this morning. 'Penny' spoke really elequently about the benefits of following the programme and how it has changed her life.
Penny is from London: does anyone know Penny, she did great on the programme and she looks amazing!
Im off for a run 😀🏃🏻♀️😀🏃🏻♀️🏃🏻
Interesting....... will have to go and see if anything is on iPlayer.
bbc.co.uk/iplayer/episode/b...
Starts at 2 hours 12 min.
I like Penny, she is great ambassador for getting the word out. I wonder if she ever came on here.
That was my thinking too Rfc.
Ooh, how very exciting! I'm going to have a look at that Jacs, thanks RFC for the link and further info. Great to have another eloquent ambassador for our programme! And one who looks amazing! Obviously it's not me, on both fronts! 😂 Maybe you should get people to say it isn't them, until you find out the one it is! Going to look at this link right now!
Oh yes Jacs! She's amazing, isn't she? What a great inspiration to all! Just finished watching the link. X
I will have to take a look too... is she on here???
Yes, a good ambassador. The programme also got a couple of mentions on Radio Five earlier.
Too bad, BBC iPlayer only works in the UK due to rights issues 
Any Penny on Facebook?
Just watched the link - well done Penny, a great ambassador! Preaching to the converted here, of course but let's hope folk watching this morning think 'Oh, I might just give that C25K thingy a go...'!🙂🏃🏽♀️🙂
I will go and take a look... 
Just watched it - that was good. It's not me though!
Anyone with MS manage the C25K programme & keep it up?
Is there enough focus on form in C25k?
Started C25K in April, did half marathon distance yesterday!!!!!
Olympic Stadium 🏟 C25k/BBC women’s 5k
You know you're a bit obsessed by C25K when...
