Well tonight was my W2 R3 all was going realy well i managed no problems and i even got back to my start point before the end of my last run so my distance was well over my prevoius as i normaly finish my 5 min cool down walk when i get back home so i was REALY please. now 2 hrs after i have got sevear pain just below my left knee right at the top of my tib and at the back of my left heal so i now have frozen veg straped to my knee and heal with the bean bag on the couch and my legs up, What have i done? I feel so Pi**ed of now i am REALY ENJOYING my running and its the BEST iv felt for a very long time i hope i have done my self a sevear injuary.
Sever pain in knee and back of my heal so FED ... - Couch to 5K
Couch to 5K
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