This week I've done 2 X 7K runs, but I'm sorry to report that my legs are still bloomin' painful. After my torture session with Mr Physio, things did improve slightly but my run today had to be cancelled owing to pain. I'm gonna try one tomorrow and see how it is.
I'm determined to sort this out. I've been trawling the internet and have read lots and lots of articles on how to be a stronger runner and one thing that I've discovered is that you need to exercise your HIPS to ensure they're fluid and strong. I think my hips need a bit of work so I'm gonna start some strengthening exercises and see if that helps.
Wish me luck folks!