Ran today and felt good at the 30 min mark albeit tired. I have ran at 8kmph since the start as feels right for me at 51.
I thought I would run an extra couple of mins and see how I felt. Before I knew it I had hit 5k in 37.5 mins.
I was just lost in my music. I have never ran a 5k in my life. What a buzz π
Last run on thur to graduate but will go back to 30 mins as I feel shattered now lol.
I can see the finish line now and it feels amazing.
I see this as only the beginning so onwards and upwards.
To all those on WK1 don't give in to the mind games. I never thought I would get this far but I have.
I was almost 5 stone overweight 6 months ago. A mixture of this course and healthy eating has seen that reduce to just over a stone now.
I hope the new year will see me hit my target weight and be fully fit into the bargain.
This forum has been a life saver for me literally.
Thanks to all that helped me on my journey. ππ