Not as many gremlins today and another sub 30 5K. This one was 10 seconds slower than Thursday's (28:40) but it's still a 5K right? My pace feels quite natural now and I'm not really thinking about it. I guess I just built the stamina needed to sustain it. I was just tempted to walk once I hit the 5k but slowed down to a barely perceptible jog over the final minute to get the job done.
What's really great is that for the first time, my calves feel absolutely fine, my back is fine, my left foot is fine. I appear to be *touches wood* completely injury free. I'm very tempted to go for my graduation run tomorrow just to box it off before the week starts. Plus my partner is going abroad to work for a month on Monday and I would like to finish the programme with someone to celebrate with!