Just finished the first 28 minutes run! It wasn't that bad physically but I struggled a bit mentally after the first 14 minutes. The new route helped a bit though
W8R1 done!: Just finished the first 28 minutes... - Couch to 5K
W8R1 done!
Written by
anijusia
Graduate
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6 Replies
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WenderwooGraduate
Well done! You did it and that’s what counts 😁
Buddy34Graduate
You pushed through when you were struggling and that's amazing. It may happen again at some point but just remember this run and how you did it . You just ran for 28 minutes non stop . Well done you 😊😊
GrannyhugsGraduate
Glad you liked your new route, hold onto that winning feeling ready for your next run, tell those gremlins to wait at the finish line for you
59erGraduate
Ooh - I’ve just posted about finding 20 minutes hard - perhaps I should try a new route? I’ve already switched from music to a podcast. Helps take my mind off running a bit when I’m following a plot. 28 minutes though! Well done 👍
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