Just finished the first 28 minutes run! It wasn't that bad physically but I struggled a bit mentally after the first 14 minutes. The new route helped a bit though
W8R1 done!: Just finished the first 28 minutes... - Couch to 5K
W8R1 done!
![anijusia profile image](https://images.hu-production.be/avatars/41c6433d46cd4b49b3b91070e360eaee_small@2x_100x100.jpg)
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anijusia
Graduate
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6 Replies
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![Wenderwoo profile image](https://images.hu-production.be/avatars/4a28a3cc42498a7fbcb13ec84a992677_small@2x_100x100.jpg)
WenderwooGraduate
Well done! You did it and that’s what counts 😁
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
You pushed through when you were struggling and that's amazing. It may happen again at some point but just remember this run and how you did it . You just ran for 28 minutes non stop . Well done you 😊😊
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
GrannyhugsGraduate
Glad you liked your new route, hold onto that winning feeling ready for your next run, tell those gremlins to wait at the finish line for you
![59er profile image](https://images.hu-production.be/avatars/7f795de17abc786d1b9d677a0029ce4f_small@2x_100x100.jpg)
59erGraduate
Ooh - I’ve just posted about finding 20 minutes hard - perhaps I should try a new route? I’ve already switched from music to a podcast. Helps take my mind off running a bit when I’m following a plot. 28 minutes though! Well done 👍
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