Yesterday completed w4R1 and it seemed like quite a bit jump from week 3. It was difficult but manageable when I slowed right down! Was surprised to hear that I had run for a total of 16 mins! Nervous but excited about tomorrow! Hope rain stays away.
Week 4!: Yesterday completed w4R1 and it seemed... - Couch to 5K
Week 4!
Written by
Beakersneaker
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5 Replies
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GoGo_JoJoGraduate
That's it! Trust the programme, take it slow and steady and you really can do it 👍🏻😁
GrannyhugsGraduate
Well done, keep believing in yourself and the plan. Rain only goes skin deep, Happy running
Well done on completing your first W4 run and good luck with the next two.
WenderwooGraduate
Well done!
So glad I read your post. I completed week4 run1 yesterday and felt it was quite a big jump too altho I completed it it left me dreading run 2 which is tomorrow 
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