Did it !!!!

[Milliethedog]

So I did it graduated last night so pleased and proud of myself for sticking at it.

It’s onwards and upwards now running has become part of my life and a park run is next on my list to do the full 5K without stopping xx

[Granspeed Graduate]

🎉👏🏼🎉 Enjoy that glow of success! A reward for all your hard work. Congratulations.

[IannodaTruffe Mentor]

Congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Wenderwoo Graduate]

Great stuff, well done🏆😁

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[MJP458]

Well done!!

[Irish-John Graduate]

Well done Graduate!!!! 🙂🙂🙂🙂🙂

[AlMorr Ambassador Graduate]

Congratulations Milliethedog on completing run 3 of week 9 and graduating 🎓 🏃🏾 👍 well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Hidden]

Congratulations 🥳 now do a few consolidation runs and then start increasing distance by no more than 10% each week. Oh and have FUN 🏃‍♂️ 🏃🏾‍♀️