Running

[Siolag]

Well, I had intended to do c25k. But then I ended up in hospital with myocarditis. That set me back a little and my rowing has had to be stopped altogether.

However, Since the hospital and recovery I have run the local parkrun twice. First time 27:32 and second time 27:18. A long way off my best but in some ways it feels like a much more important run.

I haven’t technically graduated as I haven’t done the programme but I will move to bridge to 10k.

[Buddy34 Graduate]

Hello, it really is great that you have now recovered . Would you consider doing c25k first before moving over to bridge210k. The reasons being if you complete the program you will have built up your strength and stamina gradually before moving on to longer distances.😊

[Siolag in reply to Buddy34]

To be honest, I don’t think it’s necessary. I can already run over 5k and have run 4 miles on Sunday just there in under 40 minutes.

[Buddy34 Graduate in reply to Siolag]

Great hope you continue to enjoy your running 😊

[Tasha99 Graduate]

Wow they’re great times! Sounds like you’re recovering well!

[IannodaTruffe Mentor]

Congratulations.

You may find this guide to post C25K running helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Annieapple Graduate]

Glad you have made such an excellent recovery. Enjoy Bridge to 10K

[CBDB Ambassador]

Just in case it’s of interest, I’ve just dropped a rowing interval workout review in the Strength and Flex Forum. healthunlocked.com/strength...