W5R3 done !!!! : So it’s been done !!! I cannot... - Couch to 5K

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W5R3 done !!!!

Drumandbass123 profile image
Drumandbass123Graduate
17 Replies

So it’s been done !!! I cannot believe it ! Ran for 20 minutes!!!! At the gym on the treadmill albeit..... but it’s been done ✅!!! 👍🏻👍🏻👍🏻

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Drumandbass123 profile image
Drumandbass123
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17 Replies
Annieapple profile image
AnnieappleAdministratorGraduate

Enjoy the afterglow!!!!! You are a runner!!! Loved that feeling & it only gets better!! 🎈👏👍🎶

Drumandbass123 profile image
Drumandbass123Graduate in reply toAnnieapple

Ah thank you 😊 xxx

Buddy34 profile image
Buddy34Graduate

20 minutes non stop that's brilliant. You must be so pleased. Well done you 😊😊

Drumandbass123 profile image
Drumandbass123Graduate in reply toBuddy34

Pleased and quite shocked !! 🤩😃

Buddy34 profile image
Buddy34Graduate in reply toDrumandbass123

But a great kind of shock 😂

Drumandbass123 profile image
Drumandbass123Graduate in reply toBuddy34

Yes the best 😂

Drumandbass123 profile image
Drumandbass123Graduate in reply toBuddy34

Thank you xx

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 5 on the treadmill, onwards and upwards to week 6.

Wenderwoo profile image
WenderwooGraduate

Well done!

Drumandbass123 profile image
Drumandbass123Graduate

Thank you everyone such an encouraging group thank you so much 💎

Sook2 profile image
Sook2Graduate

Treadmill runs are harder! Well done, what an achievement!

Drumandbass123 profile image
Drumandbass123Graduate in reply toSook2

Really ???? Thank you 😊

Spike75 profile image
Spike75Graduate in reply toSook2

Oooh, Sook2, you think so?!

I find them easier because I just think about the running, not potential potholes, dropped kerbs, slipping in autumn leaves (I was on holiday recently and one of my routes suffered heavily with this. It scared me as it was also on an incline).

I guess it helps that the gym I use has telly’s in the running machines, so I’m not just looking at my distance, speed, etc.

Having said that, I am looking at increasing my outdoor running from twice a fortnight to 3x. Basically every other Wednesday. Hoping to EVENTUALLY get to running 30 minutes every day ( regardless of distance).

Sook2 profile image
Sook2Graduate in reply toSpike75

Well for me the boredom factor is SO much worse with treadmill - how long is this going to go on, oh god I’m so bored etc

Spike75 profile image
Spike75Graduate

Doesn’t matter where. Mine was on a treadmill too. Tomorrow I start week 9, and I’m looking at then adding a fourth run to alternate weeks so that I do run every other day. Hoping to build slowly but successfully to running every day.

caralbarry profile image
caralbarry

Well done you! I did my w5r3 run on Saturday morning after the rugby- it was blowing a gale around the racecourse but I did it! Still can’t quite believe it and SO chuffed. I have had some major health issues over the past 4 years and have had 3 surgeries in the past 15 months, so just to feel like I am in control of my body again is so incredible....

Drumandbass123 profile image
Drumandbass123Graduate in reply tocaralbarry

Oh well done that’s amazing !! 💎

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