All the way through the program I've had pain in my joints, usually worse first thing in the morning (can hardly get down the stairs some mornings). Today was painful first thing. Knees and ankles very stiff and achey but I've been for a run anyway. During the run the pain either goes away or I forget about it, I'm not sure which but as soon as I stopped running today the pain in the back of my left knee was horrendous. I limped home.
I'm really loving running so don't want to have to give up on account of dodgy knees. Does anyone else suffer this problem and have any tips or reassurance that it gets better.