Hello all, I'm new to the forum and new to C25K and running in general. Week 1 was great. Did W2 R1 on Monday and my knees have been a bit painful since, particularly when going up or down stairs.
I've just finished W2 R2 and the pain when running was much more troublesome. They are still aching now. Is this a normal thing that will resolve itself or is there anything I can do to help it? Run on or rest up?
Thanks for reading!