Are these excercises good?

[Madrat36]

Are these excercises good for before and after a run?

youtu.be/KVpR0IuQYUs(Not working as expected?)

youtu.be/4jCDjnzI6W0(Not working as expected?)

I would start with the yoga then do the warm ups then run then warm ups then yoga

[Mummycav Administrator Graduate]

They look ok to me Madrat36 ...Oldfloss has something nice to follow on healthunlocked.com/couchto5...

[Madrat36 in reply to Mummycav]

Thanks Mummycav I have looked but cannot find oldflss's bits to follow

[Mummycav Administrator Graduate in reply to Madrat36]

If you click on the link Madrat36 it will take you to the strength and flex page where you can click on other links and find some great strengthening and stretching exercises

[Madrat36 in reply to Mummycav]

Thank you @Mummycav, I clicked the wrong link on the post lol

[Mummycav Administrator Graduate in reply to Madrat36]

😊

[Hidden]

Top video, after run...

Bottom video, a mixture of both.

Look for dynamic stretches, you do them to warm up before you exercise.

Static stretches, you do them to cool down after exercise.

[Madrat36 in reply to Hidden]

Thanks I'll look for them