Mid foot pain/numbness?

[wisely]

Does anyone else get this? Not when I'm actually running but around runs.

Not enough to stop me walking or serious issue but I know something's not quite right. May be lack of strength in feet so I tried a yoga for feet video today; youtu.be/ea4MF7IqILA(Not working as expected?)

[Lauracorin]

How much space do you have in the toe box of your shoes? I get mid-foot pain if my toes aren't free to wiggle.

Are you wearing thicker socks due to the cold weather, and unintentionally scrunching your toes?

[wisely in reply to Lauracorin]

Could be. It's just my right foot though. Which is odd as id think that would be the strong one...

[misswobble Graduate]

It could be as simple of slacking off your laces. Honestly 🙂

[Tomas Graduate]

on the top of your foot or under it? early plantar fasciitis?

[wisely in reply to Tomas]

Under it.

[wisely]

Went to the physio they advise its weak muscle in foot. One way to fix is to practice standing on one foot. Also picking things up with your toes!

[Tomas Graduate in reply to wisely]

Excellent. You did the right thing - getting professional advice from somebody who can touch and see where it hurts is definitely the way to go. Hope the exercises sort it quickly.

[wisely in reply to Tomas]

Well unfortunately the advice is almost also always to rest too. And I don't want to.

[Tomas Graduate in reply to wisely]

hahaha, yes, it often is. And it's bloomig annoying. But they probably DO know what they're talking about, so we'd better listen