SMASHED IT 🎉W5 R3

[Piggy44]

OMG OMG I cannot believe I’ve just jogged for the dreaded 20mins none stop 🏃‍♀️. 6 weeks ago I could not jog for 30 seconds without nearly dying 😫. I had to repeat week 4 but now it’s all payed off and I bloody did it 🎉 . Thanks guys you all keep me going , peace and love to all 😘.

[AlMorr Ambassador Graduate]

Congratulations Piggy44, you look so happy in that photograph, well done on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Piggy44 Graduate in reply to AlMorr]

Thank you , yeah how is that I go back to walking in between runs again and why does it make it more difficult 😫? X

[AlMorr Ambassador Graduate in reply to Piggy44]

Trust the program, just take the first two runs of week 6 particularly slowly, not sure why the founders of C25K went back to interval walks and runs after 5.3, no doubt something to do with the science of long distance running.

[Tbae in reply to Piggy44]

I like you find the runs with walking breaks harder.But it is an adaption programme and why not spread it over 6 weeks to accommodate many uniquely different people coming off the couch.

It is a proven building programme.

Just finished my week 5.3 run this morning.

Will be looking on with interest.

Enjoy your continuous wk 7/8&9 runs.

👊💥🏃‍♀️⭐️👏👏

[Hidden]

Fantastic! Well done you! It’s an amazing feeling once that run is done! You should be very proud 😊

[Grannyhugs Graduate]

You deserve to be happy, keep doing what your doing and the remaining runs will be just fine

[Buddy34 Graduate]

20 minutes non stop that's brilliant. It really is amazing what you can achieve with the right plan and great effort. Well done you 😊

[Hidden]

Well done girl. What a gem! Keep up the great work. You’re doing fab 👍👍👍

[Zumba-kitty Graduate]

Well done! It’s an amazing feeling isn’t it.

We are same stage so good luck with w6.

😀👍🏻🏃🏼‍♀️

[Piggy44 Graduate in reply to Zumba-kitty]

Thank you 🏃‍♀️ good luck to you too 🏃‍♀️🏃‍♀️we got this xx

[Jazzyrunner Graduate]

Fantastic, well done! 👏🏻🏃🏼‍♀️👏🏻

[RunningMigster Graduate]

That's awesome.

Really well done, what a fantastic achievement.

Dont stop now!

[Sook2 Graduate]

So exciting! Hope I have a happy look like yours end of next week!

[Love_to_lift Graduate]

Well dooonneeee! I'm just finishing wk 5, dreading next week but your post is really encouraging! Thank you

[Fairy220480 Graduate]

Fantastic, well done. I’m at similar stage, one run ahead and as others have said above, couldn’t believe how hard I found W6R1 after doing 20 mins

[Tazzy_wazzy Graduate]

Congratulations, it’s a great feeling when you do that run 🏃‍♀️ well done 👍 x

[Gaea19 Graduate]

Well done 🎉 love the pic you are right to be so proud of yourself! 👏👏

[Allymally1]

Well done, it's a fantastic feeling 😀

[Piplesh Graduate]

Amazing! I'm on week 1 still and cannot imagine myself there, but I will stick to it and see! I hope you are really proud of yourself, well done!!!

[Piggy44 Graduate in reply to Piplesh]

You will do it I promise you that 🏃‍♀️stick with it even thro the bad runs 🏃‍♀️🏃‍♀️ good luck 😉 you got this xx

[Jalon]

I’m On week one ......also struggling with the 1 min “jogs” (am turned 70 yrs and just can’t “run”) But will carry on after reading your blog Piggy44 👍

[Run46 Graduate]

Fantastic job, well done you...there's no stopping you now 🏃‍♀️👍😊