Journey started!

[2flatfeet]

Dog and I have done our first session of C25k today! Not sure about the dog but I feel GREAT!!! 😁

[Johnnylewis Graduate]

And you should. The hardest part of c25k is actually making that 1st step. Well done 👍

[2flatfeet Graduate]

Ta!😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[2flatfeet Graduate in reply to IannodaTruffe]

Smashing! Will get that read. 👍

[Henry100 Graduate]

Good luck ! My dog and I have had a fabulous time together. Just don’t make mistake of trying to drag them along when they’ve stopped for a 💩 which I’ve done a couple of times in my enthusiasm 😂😂😂😂

[2flatfeet Graduate in reply to Henry100]

🤣 will bear that in mind! 😆

She’s a bit of an off the lead disappearer is dog so hoping C25k will provide an alternative running option for disappearing over the hill dog... that or I might actually be able to catch up with her!🤞🤣

[one-sunny-day]

Me too! Though minus dog, he’s coming on my next!! 🐕 🏃‍♀️