Week 1, day 1 done.
I didn't really know what to expect, but so many people have been positive about the program, I thought I'd give it a try.
I was so close to doing my usual thing of putting off for another day, but I just went out and did it.
Set out on the 5 warm up walk, and just as arrived at the gates of the park I wanted to run around, it was time for the run - perfect timing;
The park has a track around it which was great. There was one other jogger and lots of dog walkers on the grass.
I found the level just right. It pushed me, but it was doable.
Really loved the music, especially the last track on the warm down or whatever it's called
But I do feel great after it. It's about 15 years since I've done any aerobic exercise, and I really missed the feeling.
At the moment I'm looking forward to the next run - maybe that will change tomorrow.