Finally managed to run 5k this morning after adding a extra 5 minutes to my run including my warm up and warm down walks . 45 mins in total. I’m not concerned about speed and time my goal is to run for 10 k once a week and 2 30 minute runs a week. Really pleased with my progress at running. Slow and steady wins the race
5k: Finally managed to run 5k this morning after... - Couch to 5K
5k
Written by
Maz1234
Graduate
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6 Replies
•
Seaside22Graduate
That sounds brilliant. Well done - good plan too.
Buddy34Graduate
Congratulations on your first 5k you should be so pleased. 😊
DebstonGraduate
Well done you! Hope you are feeling really proud of yourself! ☺
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