5k

[Maz1234]

Finally managed to run 5k this morning after adding a extra 5 minutes to my run including my warm up and warm down walks . 45 mins in total. I’m not concerned about speed and time my goal is to run for 10 k once a week and 2 30 minute runs a week. Really pleased with my progress at running. Slow and steady wins the race

[Seaside22 Graduate]

That sounds brilliant. Well done - good plan too.

[Maz1234 Graduate in reply to Seaside22]

Thank you seaside22

[Buddy34 Graduate]

Congratulations on your first 5k you should be so pleased. 😊

[Maz1234 Graduate in reply to Buddy34]

I am thank you Buddy34

[Debston Graduate]

Well done you! Hope you are feeling really proud of yourself! ☺

[Maz1234 Graduate in reply to Debston]

I am thank you Debston