Finally managed to run 5k this morning after adding a extra 5 minutes to my run including my warm up and warm down walks . 45 mins in total. I’m not concerned about speed and time my goal is to run for 10 k once a week and 2 30 minute runs a week. Really pleased with my progress at running. Slow and steady wins the race
5k: Finally managed to run 5k this morning after... - Couch to 5K
5k
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Maz1234
Graduate
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![Seaside22 profile image](https://images.hu-production.be/avatars/63ae458eb003b1c3f18c16c26a24a6fe_small@2x_100x100.jpg)
Seaside22Graduate
That sounds brilliant. Well done - good plan too.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Congratulations on your first 5k you should be so pleased. 😊
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
DebstonGraduate
Well done you! Hope you are feeling really proud of yourself! ☺
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