Beginning

[Mayreau]

Just started my first run today and feel chuffed I’ve begun - now just need to stick with it😀

[Scubadiva]

Well done for starting the programme!! That is definitely the first step and you will find that following the runs per the app, will definitely motivate you.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Wenderwoo Graduate]

Well done!

[Buddy34 Graduate]

It's a great feeling getting out and running especially that first run . Just go slow and slower again if needed. Make sure you're drinking plenty water about 2-3 litres per day and not just on run days.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Grannyhugs Graduate]

Great for starting. You’ve told us all now so we expect a report on your next run later in the week😉. Good luck and enjoy

[Getfitok Graduate]

Great that you’ve got started. Good luck with your running journey.