Just started my first run today and feel chuffed I’ve begun - now just need to stick with it😀
Beginning: Just started my first run today and... - Couch to 5K
Beginning
![Mayreau profile image](https://images.hu-production.be/avatars/6b9cb92969bf454380d5c1d9de4dada0_small@2x_100x100.jpg)
![Mayreau profile image](https://images.hu-production.be/avatars/6b9cb92969bf454380d5c1d9de4dada0_small@2x_100x100.jpg)
Well done for starting the programme!! That is definitely the first step and you will find that following the runs per the app, will definitely motivate you.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![Wenderwoo profile image](https://images.hu-production.be/avatars/4a28a3cc42498a7fbcb13ec84a992677_small@2x_100x100.jpg)
Well done!
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
It's a great feeling getting out and running especially that first run . Just go slow and slower again if needed. Make sure you're drinking plenty water about 2-3 litres per day and not just on run days.
C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
Great for starting. You’ve told us all now so we expect a report on your next run later in the week😉. Good luck and enjoy
![Getfitok profile image](https://images.hu-production.be/avatars/b63c752b41f42795f081ec8844ab80e8_small@2x_100x100.jpg)
Great that you’ve got started. Good luck with your running journey.