Tomorrow, I am planning run 3 of week one. But I wanted to ask some questions about heart rate. I noticed that my heart rate is really high. So I hit the max when I run. I know it’s because I am unfit, unhealthy and very big, or as terry practett says, circumstancely challenged.
Anyway, I am taking it easy, today I tried walking , just walking on a treadmill, slowly at 4.5 km per hour. On an incline of 5. Increased by one every minute till ten then back down again. I noticed that my heart rate was 167. Which for me is very high. I am 43. Totally unfit. So taking one step at a time.
So I think maybe I should repeat week one will can do at a lower heart rate? Or should I prefer to week two when I complete my final run tomorrow. I am not sure.
I am trying to excercise every day now.
Week 1 , managed 4 days
Week 2 , managed 3 days so far. Still on week 2.
Plan for week 3 is to introduce swimming for none run days and cycling. And I am on still working on week one of this program. At present.