I completed the couch to 5k a few months ago. Suddenly I'm having pain in my thigh and knee. It is a dull ache and makes me have to stop running. I thought it was my shoes. Bought new ones but still having the same issue.
Knee Trouble : I completed the couch to 5k a few... - Couch to 5K
Knee Trouble
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rachymorris81
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4 Replies
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You might need to rest for a while to see if it mends, if not after about a week or so a trip to the docs to get it checked just incase its a torn muscle.
It might only be a strain, rest, pain relief gel etc maybe light stretches after a few days.
I hope it mends soon for you..
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rachymorris81 in reply to
Thank you. I think that sounds like a good option.
in reply to rachymorris81
I hope it gets better soon for you.
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AnnieappleAdministratorGraduate
Sorry about that. Follow the PRICE regime on the App! Hope it heals up soon Rachy!
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