Hi everyone!

[Dellygoo123]

I've just completed the C25K app and am disappointed I didn't find this community sooner!

I started running as I needed to pass a bleep test and am a total front-runner. My fitness was ok as I do other cardio and strength classes, but running? Nope!

I used to be entered for 1500m at school (without wanting to be) and would invariably walk the last 1 and 3 quarter laps, so the thought of running was awful! The early stages of this app were great prep for the test and I'm glad to say I passed! I've actually found I now enjoy running and have carried on.

Today I ran 5k in 36 minutes, which included the 5 minute walk at the start. Unfortunately my training course will be weekends so the Park Runs will be on hold for a while, but I'll keep it up at home!

[Annieapple Graduate]

Well done & congratulations!! 👍🎉👏🎈🎺🎂🏅

[Mummycav Administrator Graduate]

Hi there Dellygoo123 ...Congratulations on completing the programme...that's a great time for a 5k too! I found this community when I was stuck on week 4...and I don't know how I would've done it without them, its a great place for advice, support and inspiration...You need to get your well deserved graduation badge by cicking on the October graduation badges pinned post...happy running!!

[AlMorr Ambassador Graduate]

Congratulations on running 5K in 36 minutes, a sub 40 minute 5K is very good. 😊 🏃🏾

[Dellygoo123 Graduate in reply to AlMorr]

Thank you! There's been a few setbacks along the way, I had to have an operation around week 6 and had to rest and then go back a few weeks. It's taken me 6 months! But I got there so that's the main thing.

[AlMorr Ambassador Graduate in reply to Dellygoo123]

👍 🏃🏾 🎓

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[AliHC Graduate]

Well done achieving 5k! 👍Congratulations Graduating! 🏆

And Welcome to the Forum! 😊

[MummyTum Graduate]

Congratulations 👏👏👏

And a big welcome to the forum - it’s lovely to have you here 😊