Bit slippery underfoot in local ancient woodland but I’m grateful as that is probably why it’s still there! Relaxed into the run & improved as session continued. So focused on picking the dryest line forgot that was running longer. Applied breathing techniques learnt at yesterday’s Somatic yoga. Very enjoyable
W4R1 : Bit slippery underfoot in local ancient... - Couch to 5K
W4R1
Written by
Vegout25
Graduate
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shrinkingjazGraduate
Out of interest, what breathing did you do and did you find it beneficial to your run? It sounds interesting!
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