Graduated 😊

[shelly1965]

Yes yes yes, I have just done my final run in the fabulous journey, just want to thank everyone on here for the support I have had, never ever thought I would run non stop for 30 minutes, and boy do,s it feel good, been a struggle the last 3 runs been nursing a calf Injury but took a week rest and did my last run tonight, my question is what next? Is there another app to continue? Think I’d be lost without Michael Johnson talking me thru it. 🏃‍♀️ 🏆

[GoGo_JoJo Graduate]

Fantastic! Congratulations! Enjoy your achievement and your new ability! 👍🏻😁💥

Have a look at ideas for what next healthunlocked.com/couchto5...

And maybe consider joining the bridge to 10k forum where you'll find other graduates moving onwards. You'll still see and participate in c25k posts too!

[shelly1965 Graduate in reply to GoGo_JoJo]

Thank you I’ll take a look 😊

[Oddity]

Fantastic!!! Well done you 😁 I was listening to Michael doing the athletics tonight and had to giggle! Enjoy your weekend you deserve it x

[shelly1965 Graduate in reply to Oddity]

Yes I heard him too 😊 thank you oddity you too.

[Henry100 Graduate in reply to Oddity]

I’m the same with Jo Whiley.... if I hear her radio show I reach for my trainers !

[Oddity in reply to Henry100]

😂 😂

[shrinkingjaz Graduate]

Congratulations!

[shelly1965 Graduate in reply to shrinkingjaz]

Thank you 😊

[Sp81 Graduate]

Congratulations 🏆 🎓 🎉

[shelly1965 Graduate in reply to Sp81]

Thank you 😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓. 😊 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 in

[shelly1965 Graduate in reply to AlMorr]

Will do thank you 😊

[IannodaTruffe Mentor]

Congratulations on your graduation fellow runner.

Keep running, keep smiling.

[shelly1965 Graduate in reply to IannodaTruffe]

I intend to and thank you 😊

[MummyTum Graduate]

Brilliant 👏👏👏 You must be over the moon 😊

[shelly1965 Graduate in reply to MummyTum]

Felt like I had won a Marathon, thank you 😊

[Annieapple Administrator Graduate]

Congratulations Shelly!! 💐🎈🏅🌟🎺🎉

[shelly1965 Graduate in reply to Annieapple]

Thank you Annie x

[Hidden]

Well done what a achievement. You should be very proud of yourself.. I am starting week 9 on Monday.

[shelly1965 Graduate in reply to Hidden]

Goodluck Hidden enjoy and Goodluck x

[Olney Graduate]

Brilliant job, well done 🏅

[shelly1965 Graduate in reply to Olney]

Thank you 😊

[DeterminedSilver Graduate]

Brilliant ! Many congratulations Shelly .

I’m close now so great to hear all those who have graduated . 🥳

[shelly1965 Graduate in reply to DeterminedSilver]

Goodluck and thank you x

[MrsCDN Graduate]

For my first few runs I carried on with the app just for reassurance. But now I just run, before I start I have a goal in mind, either time or distance depending on where I’m running. I keep an eye on the time for my 5 minute warm up, then just plod along. I did try one of the podcasts but it was too fast for me, but I am up to 5k now (including warm up and cool down walks). I would like to get my distance up, my physio says there’s no harm in interval training for longer distances, which I suppose it’s what C25K does. Enjoy the running.

[shelly1965 Graduate in reply to MrsCDN]

Well done mrs, and thank you x

[Vicjo Graduate]

Congratulations!

[shelly1965 Graduate in reply to Vicjo]

Thank you 😊

[Astra5 Graduate]

Well done 🥳 I still listen to Laura for the 1st 30 mins of run and it is now 5 months since graduating C25K. Just got my 10K badge on Thursday however would not have been able to do it without the 30 minutes of encouragement. Keep up your 30 mins runs and congratulations again.

[shelly1965 Graduate in reply to Astra5]

Thank you Astra 😊

[Corkee Graduate]

You’re amazing! Such a good feeling of achievement! I am frustrated as I finished my C25K about 10 days ago then had a bad cold and had to stop. Plan to start again today as I don’t want to lose the momentum! I haven’t decided whether to continue listening to Michael Johnson or whether to go it alone. May try a bit of both. 🎉🎉

[shelly1965 Graduate in reply to Corkee]

Goodluck corkee and good you feel better soon 😊

[Papillon17 Graduate]

Massive congratulations and well done

[shelly1965 Graduate in reply to Papillon17]

Thank you 😊

[SueAppleRun Graduate]

Congratulations, what’s next? just run and enjoy, we didn’t really start enjoying running until we’d graduated, have fun running

[shelly1965 Graduate in reply to SueAppleRun]

Thank you willow and I will 😊

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[shelly1965 Graduate in reply to Buddy34]

Thank you 😊

[Seaside22 Graduate]

Congratulations Shelly - hope you’re planning a suitable celebration. I’ve not let go of MJ yet, 2 months after graduation. Hope he knows how much he’s helped us all. Happy running!

[shelly1965 Graduate in reply to Seaside22]

Couldn’t do it without him and thank you 😊

[Carowood]

Many congratulations 🥇👏😆🏆🥳 - it feels great doesn’t it 👍 - keep going

[shelly1965 Graduate in reply to Carowood]

Most certainly do,s and thank you 😊

[MaggieCats]

Congratulations on finishing. 👏👏 and well done. Sounds like you are being bitten by the running bug.

All the best for your onward journey.

[shelly1965 Graduate in reply to MaggieCats]

Most certainly and thank you Maggie 😊