Hello Everyone.
So I'm on week 7 run 1 (running for 25 minutes)
I set my watch to go as the warm up walk finishes and I'm currently covering 2.76 miles within that period. The goal is to cover 3.1 miles sub 30... am I wrong I thinking that I could possibly achieve that at some point next week (28 minutes running) or am I over shooting?
With no recovery walks in play now, I can actually look at the data and analyse my pace ect. From looking at week 6 run 3 (also 25 minutes running) I noticed that my pace was faster to begin with and slowed down each mile towards the end, meaning I was going out too quick. I remedied that on today's run and covered more ground.
I just dont want to get too excited and then be disappointed in myself.
Any help to achieve this of anyone would be fabulous
Take care guys x