Did it!

[Lead_Legs_Hustler]

I can plod very slowly for 20 minutes - hoorah!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊 👍

[Annieapple Administrator Graduate]

🎈👏 The best feeling & so encouraging to know you can do it!!

[Oldfloss Administrator Graduate]

Hoorah indeed... and rest assure..plodding is perfect... lightly and steadily Just carry on as you are doing!

[Buddy34 Graduate]

20 minutes non stop that's brilliant. Well done you 😊

[Det1482 Graduate]

Amazing. Plodding is good. You should be very pleased with yourself.

[xx2000 Graduate]

👍👍👍 Great!!

[Granspeed Graduate]

Passed the milestone. Pace doesn’t matter - Tortoises win too! Congratulations on completing Week 5. 🎉👍🎉 👏🏼🐢

[Lead_Legs_Hustler]

Thank you to everyone for your support and words of encouragement; boy, does it help! X

[GoGo_JoJo Graduate]

Fantastic! This really is the best run of the programme in my book! It's the first time I started to feel it was really all possible! Enjoy that feeling you're doing great! 👍🏻💪🏻😁

[Lead_Legs_Hustler]

Thanks GoGo_JoJo . I have been buzzing all day - so proud of myself. And it is the first time I’ve felt like anything like a proper runner.