W9R1.... the journey continues

[tiggs1]

Long and quite stressful day at work, out for my run and totally forgot about it all.

Set strava away at the start of my run and I am totally amazed that I am getting 4.5km in my 30 min run time

Now for a few days of strengthening and flexing and walking to keep my 30 x 30 up

[Buddy34 Graduate]

Great running and glad it helped with your stressful day .😊😊

[Bike_and_Run Graduate]

What's 30x30?

[tiggs1 Graduate in reply to Bike_and_Run]

Brooko and myself are doing Sober for October and have also agreed that we will do 30 mins of exercise for 30 days... I am always up for a challenge lol

[Annieapple Graduate]

Wahoo!! My running partner going for it!! 👍🌟

[Grannyhugs Graduate]

Doing great