W9R1.... the journey continues : Long and quite... - Couch to 5K

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W9R1.... the journey continues

tiggs1 profile image
tiggs1Graduate
5 Replies

Long and quite stressful day at work, out for my run and totally forgot about it all.

Set strava away at the start of my run and I am totally amazed that I am getting 4.5km in my 30 min run time :)

Now for a few days of strengthening and flexing and walking to keep my 30 x 30 up :)

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tiggs1
Graduate
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5 Replies
Buddy34 profile image
Buddy34Graduate

Great running and glad it helped with your stressful day .😊😊

Bike_and_Run profile image
Bike_and_RunGraduate

What's 30x30?

tiggs1 profile image
tiggs1Graduate in reply toBike_and_Run

Brooko and myself are doing Sober for October and have also agreed that we will do 30 mins of exercise for 30 days... I am always up for a challenge lol

Annieapple profile image
AnnieappleAdministratorGraduate

Wahoo!! My running partner going for it!! 👍🌟

Grannyhugs profile image
GrannyhugsGraduate

Doing great

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