Week 3 run 1 done

[Supermeisty]

Just got back from week 3 run 1 and I really enjoyed it. It was hard but I set off with the idea of going slow and then slowed down even more during the run.

I was smiling from ear to ear after finishing the first 3 minute run and then when finishing the last 3 minute run I felt like I had found a rhythm and didn't want to stop

Looking forward to the next one on Thursday.

[Buddy34 Graduate]

Slow running will help every time. Well done you 😊

[Annieapple Administrator Graduate]

That sounds so positive & lovely to hear! 👍🌹

[bingbongsong]

Nothing like finishing on a high