I did the couch to 5k app last year and completed it graduated. I had a Hysterectomy in May this year I've had the all clear from Dr to start running again. I'm 5 weeks into the app and I don't remember running 20min at 5 weeks as the app changed? Just to let you know I did it tho run for 20 minutes on Sunday.
As the app changed : I did the couch to 5k app... - Couch to 5K
As the app changed
![Suzi73 profile image](https://images.hu-production.be/avatars/dab49eb25b2795f0c12430226a09b708_small@2x_100x100.jpg)
Written by
![Suzi73 profile image](https://images.hu-production.be/avatars/dab49eb25b2795f0c12430226a09b708_small@2x_100x100.jpg)
Suzi73
Graduate
To view profiles and participate in discussions please or .
Read more about...
3 Replies
•
Glad that you are back running and all better. No the app hasn't changed, W5R3 has always been 20 mins; well done for completing it again
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
As far as I know it's always been 20 minutes. But great you did it. Well done you 😊
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
👍👏🎈 Glad you are fit & well again. Amazing progress!
Not what you're looking for?
You may also like...
The Change For Life App
ages, at least a year. I would like to get back to running but my Change For Life App doesn’t work...
Advice about changing up my running routes on the Couch to 5K app! :-)
on each run.
I don't know if anyone's had the same problem before, as I think I've been running to...
Podcasts or the c25K App?
podcasts having 20 minute steady state run whilst the app has two 8 minute runs with a 5 minute...
What Couch to 5K app?
there being an app. I have an iPhone and went to the app store and there are several apps but none...
App
Fellow Couch25K peoples which app are you using as I only have a choice of 4 voices - I’ve got Sarah