No egg&bacon sandwiches were consumed in the m... - Couch to 5K

Couch to 5K

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No egg&bacon sandwiches were consumed in the making of this graduation run today πŸ˜‚

β€’42 Replies

I’ve done it!!!!!!!!

W9R3 πŸŽ‰

I am so amazingly proud of myself and my sometimes (on her bike) running buddy/daughter.

We’ve had the most fantastic time bonding over this programme and I hope I’m building a legacy of keeping going and trying your best πŸ™πŸ»

I started this programme on 20th July for personal reasons (that’s on another of my posts if you’re interested) and it’s benefited me more than I ever dreamed possible ❀️

I’ve achieved something as a single person and know now that I can do anything πŸ‘ŒπŸ»

It started raining 10 minutes into the run and I said to my daughter β€˜it rained the whole 4 hours it took me to get back down Ben Nevis’!!! I think that put things into perspective for her πŸ˜‚

If you’re here and are new to this programme, please do keep going. Keep moving, how ever slow you need to go. β€˜The only way you can fail is by going back to the couch, and staying there’ πŸ™πŸ»

I’ve found the Bridge to 10k forum. See you over there πŸ˜ƒπŸƒπŸ½β€β™€οΈ

42 Replies
β€’
Grannyhugs profile image
GrannyhugsGraduate

Congratulations so happy for you x

β€’ in reply toGrannyhugs

Thank you πŸ™πŸ»It’s a very happy experience πŸ˜ƒ

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Many make the mistake of thinking that by doing C25K, all they will learn is how to run.............as you have found it gives so much more.

β€’ in reply toIannodaTruffe

Fellow runner πŸ˜† Thanks Iannoda, so much more to learn...starting with reading your research on the 10% rule! πŸ™πŸ»

IannodaTruffe profile image
IannodaTruffeMentorβ€’ in reply to

Yep, anybody who thinks they know all about running cos they did it at school, has to revise their ideas once you get to this level.

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you cpfiona on completing run 3 of week 9 and graduating from C25K, lovely photo of you and your daughter,

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the September graduation post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒ 😊

β€’ in reply toAlMorr

Thanks AlMorr πŸ˜ƒ Ooooooooh, I will do that πŸŽ“

GoGo_JoJo profile image
GoGo_JoJoGraduate

Fantastic, well done! Congratulations πŸ‘πŸ»πŸ’ͺ🏻😁πŸ’₯

β€’ in reply toGoGo_JoJo

Thanks GoGo πŸ™πŸ» (reminds me of something me and my daughter have said since she was tiny-β€˜let’s gogo go see go’!).

GoGo_JoJo profile image
GoGo_JoJoGraduateβ€’ in reply to

🀣🀣 love it! I could have GoGo go see Jo! πŸ‘πŸ»πŸ’•

Vicjo profile image
VicjoGraduate

Excellent news! Well done to you both!

β€’ in reply toVicjo

Thank you Vicjo πŸ™πŸ»

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased. Just shows what you can achieve with the right plan and great effort. Congratulations to your daughter also for keeping you going. Well done you πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘πŸ‘πŸ‘©β€πŸ‘§πŸ‘©β€πŸ‘§

β€’ in reply toBuddy34

Thanks Buddy, it really has been an amazing experience πŸ™πŸ»

Zebadee1 profile image
Zebadee1Graduate

Congratulations! It's an amazing feeling and very much deserved. Your daughter should be very proud of herself too πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

β€’ in reply toZebadee1

Thank you Zebadee, we were both beaming πŸ˜ƒ She’s gone to bed tired and happy πŸ₯°

damienair profile image
damienairGraduate

Congratulations and very well done on completing the c25k plan. Happy running.

Damien

β€’ in reply todamienair

Thank you Damien, I’m going to enjoy my running πŸ™πŸ»

Annieapple profile image
AnnieappleAdministratorGraduate

Such a happy, happy 😊 photo! Very special!! Congratulations πŸ‘πŸ‘βœ…πŸŒΉπŸŒΉ

β€’ in reply toAnnieapple

Ah, thank you Annie πŸ™πŸ» Definitely one for the memory box πŸ₯°

Oldgirlruns profile image
OldgirlrunsGraduate

Congratulations cpfiona and running buddy! What a fantastic achievement after a rotten year. But enjoy your consolidation runs and whatever comes afterwards - so many things to look forward to! Happy running.πŸ‘πŸ‘πŸ‘πŸ†

β€’ in reply toOldgirlruns

Thank you Oldgirlruns πŸ™πŸ» I’m looking forward to this next part of my running. I’ve seen that those consolidation runs are important, so they’re next πŸ‘πŸ»

Brilliant and congratulations to you, the 10k awaits you 😊

I know what Ben is like too πŸ˜…

Where you tempted to have a bacon and egg sarnie afterwards? 😏

β€’ in reply to

10k would have sounded impossible before I found this plan πŸ˜‚

Ah, bright sunshine at the bottom-2 hats, gloves, full waterproofs at the top 😳 I definitely don’t need to see Ben again!

Nope πŸ˜‚ I actually can’t even stomach the thought of bacon now πŸ™Š

β€’ in reply to

Nothing is going to stop you now 😁

I love Ben and I'd definitely love to go again..

So you have managed to put yourself off bacon? I never thought such a thing would be possible πŸ€”πŸ˜‚

β€’ in reply to

πŸ˜†

Given the choice, I’d go as far as the Red Burn again πŸ’¦ On a nice, clear, sunny day! (It was a bit boring after the Burn πŸ˜‚).

Bacon shmacon 🀒

β€’ in reply to

I'd go all the way to the top, each time I went before it was either snowing to much or it was to cloudy, I want to see the view from the top πŸ”οΈπŸ”οΈ

Mmmm bacon 🀀

β€’ in reply to

I read that there’s a 1 in 7 chance of a view...πŸ‘€ Not doing that 6 more times to test it out πŸ˜‚

Scafell Pike was still covered in snow and ice-I got stuck going up Mickledore chimney. Luckily, two mountain rescue guys were strolling by πŸ”

πŸ₯“ nope πŸ‘Ž

β€’ in reply to

1 in 7 erm I'll probably try one more time and thats it 😁

Well that was I but jammy, did you do the lotto that day too πŸ˜…

❀️πŸ₯“πŸ³β€οΈ

β€’ in reply to

What if there is no view..it could be a myth πŸ€” πŸ˜‚

I know! All I was worried about was having to be rescued by helicopter and it being all over Facebook 😱😳

Dayum, no I didn’t πŸ™ƒ

β€’ in reply to

I never thought if that πŸ˜‚πŸ˜‚

I'd say it might have made the news too, imagine that πŸ˜…πŸ˜…

FatterPenguin profile image
FatterPenguinGraduate

Well done CPFiona! What a brilliant example for your daughter too and what a lovely thing to do together. 😊

β€’ in reply toFatterPenguin

Ah, thank you πŸ™πŸ»

Pinkhoodie profile image
PinkhoodieGraduate

Congratulations cpfiona and your running buddy.

I graduated with my son and I honestly doubt I’d have done it without him.

β€’ in reply toPinkhoodie

Thank you πŸ™πŸ»

They are a great motivator/distraction aren’t they πŸ₯°

Supermeisty profile image
Supermeisty

Congratulations! I am about to start week 3 and I find your post really inspirational. :) I will take your advice and keep going, once again congrats on getting to 30 minutes of running :)

β€’ in reply toSupermeisty

Ah, well done for completing the first 2 weeks. I found the longer/5 minute runs easier to do than the shorter ones at the beginning πŸ‘πŸ»

I’m happy to have inspired you πŸ™πŸ»β€οΈ

SueAppleRun profile image
SueAppleRunGraduate

Congratulations you both look so happy

β€’ in reply toSueAppleRun

Thank you πŸ™πŸ»It was an amazingly happy time πŸ₯°

SueAppleRun profile image
SueAppleRunGraduateβ€’ in reply to

My grandson sometimes runs with us and the enthusiasm of the young is great isn’t it?

primaballerina profile image
primaballerina

Hip hip hurray! Well done!!!

β€’ in reply toprimaballerina

πŸ˜† thank you πŸ™πŸ»

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