I ran for 20 minutes! Hip-hip-hoorah!
Don't get dizzy with today's Chicasso! There was slight incline and decline but nothing like this! π
I ran for 20 minutes! Hip-hip-hoorah!
Don't get dizzy with today's Chicasso! There was slight incline and decline but nothing like this! π
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran π π π
20 minutes non stop that's brilliant. You should be so very proud . Well done you ππ
Well done, im doing my 20 minute later on today and im so nervous!
Typing on my phone is never a good idea: *don't be nervous