Since graduating a couple of weeks ago, I have kept up three 30 min runs each week with my distance gradually increasing each time. Today, I decided to try running for a bit longer to see how I felt and I managed to finally cover 5k in 35 mins. Absolutely delighted! Just loving this journey!
Consolidation runs: Since graduating a couple of... - Couch to 5K
Consolidation runs
Written by
Runcat77
To view profiles and participate in discussions please or .
5 Replies
•
AnnieappleAdministratorGraduate
👏👍
AlMorrAmbassadorGraduate
Congratulations
Buddy34Graduate
Brilliant you did your first 5k . Congratulations 😊
Not what you're looking for?
You may also like...
Ah, consolidation runs
First few weeks after I finished Couch to 5k I did the consolidation runs, was getting a bit...
consolidation runs
Hello everyone. I graduated couch to 5k and today was my first run to consolidate. I repeated week...
consolidation runs
when I first graduated I didn’t really know what to do so used the last week of ct5k app. I tried a...
Consolidation Runs!
Today was my second run post graduation :) (I didn’t get around to posting about my last one)!
Both...
Consolidation runs 🎓🏃🏻♂️🏆🏁😀🤗
I’m running the parkrun today and see if I pace myself better I plan not to stop this time got to...
Consolidation runs
Consolidation Runs
Consolidation Runs 
Consolidation runs..
Consolidation runs
