Advice please

[MrsSH]

So Thursday I am due to take my bleep test. Yesterday I should have done WK4D2 but ran the bleep test 3 times (and failed) and ran the treadmill @5.6mph for 5 minutes. The bleep test is currently getting the better of me, though I know I should be able to do it, I too easily stop at level 3.4 ( need to get to 5.4)

So, I think I should hold the WK4D2 until Friday and focus on bleep test but should I stop anything after today to save myself for Thursday?

[MarkyD Graduate]

Put your feet up and relax. Nothing that you can do today to prepare for the bleep test except rest, perhaps have a relaxing bath this evening and get an early night. And the same tomorrow. Make sure that you are hydrated, do a brisk walk each day and stretch afterwards if you are prone to achy legs. And don't let the bleep test get the better of you! Good luck.