Newbie saying hi

[Tootz2012]

Hi all,

Did my first run this evening (in the rain) and loved it. So excited to join this journey an community 😁

[Buddy34 Graduate]

Great for getting started. Just go slow and make sure you're drinking plenty water 7 days a week not just on run days. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Tootz2012 in reply to Buddy34]

Hi Buddy,

Thank you for your warm welcome 😁

[Hidden]

Hi and welcome 😊

[Noodles91]

Woo hoo well done ✅ you. I remember that feeling a whole 5 weeks ago. It’s the same feeling you get every week you complete. Keep going ...it’s great!

[steviej99 Graduate]

Hi Tootz and welcome. Good luck with your running, the plan is brilliant and it works. Stick to it and take your rest days, you'll be amazed what you can achieve

[Papillon17 Graduate]

As had been said drink plenty of fluids, run slow take it easy good luck

[tiggs1 Graduate]

Well done, enjoy your rest day (or two) and we look forward to hearing about your next run

[AlMorr Ambassador Graduate]

A very warm welcome to C25K and the forum, I am sure you will enjoy all your runs, just remember to take them all slow and steady, you can repeat any runs or weeks if you wish to.

[MummyTum Graduate]

Welcome! Well done on getting started - the hardest step is often the first.

You’ll find lots of support, encouragement and friendship here 😀