I did it :)

[Coupeturbo]

So on friday night i graduated.

Thank you sooo much for your help and support over the last 9 weeks.

10k next

[Annieapple Administrator Graduate]

Excellent Congratulations!!!🎈🏁 🎉

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Hidden]

Congratulations and well done! 😊

[Cath075 Graduate]

👏👏👏 yay!!

[SueAppleRun Graduate]

congratulations

[Hidden]

Congratulations that great well done 🏆

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Coupeturbo]

Thank you all. Honestly i couldnt have done it without you.... the posts on this site have helped me push on even when i thiught about giving up.

Today i went for another run did the 30mins then walked for 10 and ran for an additional 12 minutes. I listened to my body and after the further 12 i knew it was time to cool down.