Good morning all!
Well after dreading W3R1 Iโve only gone & done it!
W3R1 in the pi**ing down rain ๐ง & do I feel great? Yes I do! Woohoo ๐๐ for some reason the rain seamed to have a calming affect on me ๐คท๐ฝโโ๏ธ๐
I also listened to all the advice given & ran the Japanese slow jog which for me is an absolutely brilliant run style, I was not out of breathe once & as Iโve said previously that was a big thing for me! so Iโm super impressed with that & I actually really enjoyed that run although it was longer. ๐
I relaxed my shoulders and arms as someone suggested to a point where I was only focused on the 80โs playlist I was singing ๐ถalong to.
Secondly my coach Laura told me to visualise I was running along side a high hedge with a person stood on the other side & that person shouldnโt be able to tell if Iโm running or walking as I go by!! Well as that was said I was into my 3 min run when my daughter & son drove by cheered me on & when I got back home they both to me said I look like Iโm gliding when I run, I make it look effortless ๐ค๐ so Iโm chuffed to bits at that!!
So to finish thanks for all the advice points this week Iโve listened & applied them this morning.
#TeamSupport #C25K #HappyRunner although I use the term โrunnerโ loosely for the moment not wanting to get ahead of my self! ๐ค๐
have a beautiful Sunday ๐