W4 R2 done!: Had to have three rest days after... - Couch to 5K

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W4 R2 done!

NevereverrunB4 profile image
NevereverrunB4Graduate
8 Replies

Had to have three rest days after my last run due to a sore ankle. But, I was ready to get back out there this morning. Can’t believe I can actually run for 5 whole minutes! I’m still really slow but improving gradually.

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NevereverrunB4 profile image
NevereverrunB4
Graduate
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8 Replies
NewMich2020 profile image
NewMich2020

That’s fantastic - well done! Hope the ankle gets better soon, good that you rested it

D48P profile image
D48PGraduate

Well done! 👍🏻

Elfe5 profile image
Elfe5Graduate

Brilliant & well done! 😄

Good for you listening to your body & waiting for your ankle to settle too - very wise! 😄

Nilsam profile image
NilsamGraduate

Well done for getting out there and running. Keep it up. 👍You were right to wait. 🏃‍♀️

Comfortnotspeed profile image
Comfortnotspeed

Great stuff. Hope you’re all mended and ready for the end of W4 😊

Oldfloss profile image
OldflossAdministratorGraduate

Slow is perfect.... slow is the new fast.... slow gets us where we want to be ! Well done you!

Ryndle profile image
Ryndle

Well done NevereverrunB4 that’s amazing, an extra rest day is always a good choice & then used to spur you on. 5 min run is awesome, be really proud of yourself x

I bet I’m slower than you 🤣🤣🤣

SueAppleRun profile image
SueAppleRunGraduate

Keep it slow to protect that ankle and well done

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