Just started week one, first run was very hard who would have thought 60 seconds was so long lol
Run 2, esther than running in the grass I ran on the pavement which seemed much easier.
Run 3 today looking forward to it.
Week 1 : Just started week one, first run was... - Couch to 5K
Week 1
Written by
Laura242
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3 Replies
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You will smash it!
🙂
Buddy34Graduate
Just keep doing what you are. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Grass is more energy sapping but provides less impact than pavements.
Enjoy your journey.
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