Week one

[Lifeisawesome]

Just completed week one and so far so good. Need to make this a regular thing.

Ive been getting up 30 mins earlier just to do the run so i have no excuse later on in the day.

I am combining it with lean in 15 dvd i have do doing that tues thurs sat.

I hope i keep it going as i am 15 stonr and could do with losing at least 2 and a half stone to stay illness free and active for ny family.

[Buddy34 Graduate]

Great for getting started . C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Lifeisawesome in reply to Buddy34]

Thanks Buddy

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Lifeisawesome in reply to IannodaTruffe]

Thank you Ian

[Annieapple Administrator Graduate]

🎈👍👏 Well done 👍 especially making the effort to get up earlier. Keep posting & making yourself accountable helps in the resolve to keep going! We will be there all the way through to encourage your efforts! 🌷🌷🌷

[Lifeisawesome in reply to Annieapple]

Thank you Annie