Woo hoo! Finished the 1 st 3 runs - well chuffed! Its knowing i just have to get my bum out the door and start walking and the rest follows!! Great to have found this community too!
Week 1 complete! : Woo hoo! Finished the 1 st... - Couch to 5K
Week 1 complete!
5 Replies
•
GreenLizardGraduate
Well done for completing week 1. I didn’t get how good it feels until I did it recently. Hope the post run glow lasts all day 😁
AndrewMoGraduate
Fantastic, enjoy the achievement, and press on! You've got this!
AnnieappleAdministratorGraduate
Exactly right!! Well done!! 👍👏🎈
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
tiggs1Graduate
Well done, getting the first week over is a great step! Keep getting your bum out of the door and enjoy the journey 
Not what you're looking for?
You may also like...
Week 1 complete
Hello.
I have completed w1r3 this morning and it felt good. I have managed to run each section in...
Week 1 - Complete
Hi... I turned 60 this year and decided I needed a challenge. I have always tried to walk 10,000...
Week 1 complete
I have wanted to run for a while now but am pretty overweight and felt too embarrassed to give it a...
Week 1 complete
Better late than never, ran later in the week due to ill health but never the less have completed...
Week 1 Complete
Did wk1 r3 this morning. Yay!
First run was ok, however my legs especially my thighs ached like...
Week 1 complete
Week 1 complete!!
Week 1 complete
Week 1 complete 💪🏽
Week 1 complete!
