Week 4 run 2: DONE!

[runningyogini]

I was up with the larks 510am. I still need to speed up the process between getting out of bed and out of the door. Today, I decided to prepare my yoga and work things before the run so that I could quickly change and run out of the door.

Anyway, I definitely found the start of this run much harder. I realised that my first 5-minute running route is on an incline which made the first two-and-a-half minutes challenging. I didn't stop or give up, though.

By contrast, the last 5-minute run was a breeze and I realised that I wasn't out of breath.

Dear Laura: my light jog - really is a very light jog.

But I don't need to work on pace just yet.

Happy running, everyone!

[Annieapple Administrator Graduate]

So good! Well done 👍🌟🎈

[SueAppleRun Graduate]

Sounds like a great run and a slow incline warms up the muscles well