Month 9 Run 100

[Beatricefast]

I thought I would update on my progress since graduation in January. I have continued to run 3 times a week( mostly😖) and have just completed my 100 run - that includes the 18 in the program.

I have found that overthinking is a real mood killer so I just decide to just do it — for me mornings are best but I know folks who like evenings. I have done a park run - but mostly run solo at about 4-5k in about 40 minutes . Park-runs freak me a little as so many folk are so fast ( sub 20 mins) - this may well be me overthinking.

I still find it hard sometimes but I have never regretted popping my shoes on and getting out there. I have run wherever I have been and this year I have been in Scotland & Nottingham few times as well as Morocco,Spain and Italy .

So my message is simple - keep running your own run .

Peace & Love 💗

[Buddy34 Graduate]

Well done on your 100 runs you should be so proud of yourself. It's amazing what we can achieve if we put the effort in . Here's to the next 100. Congratulations 😊👏👏👏👏

[SueAppleRun Graduate]

That’s great news, it’s good to hear others carry on running, we run about 3 times a week and just over half hour but have yet to get to 5 k we graduated about a month ago

Keep enjoying running