Well I did my first park run this morning since my injury last year , then I only managed one before disaster struck . Anyway it wasn't one of my best running experiences. Didn't feel like it because went to Indian last night had cobra beers curry etc , started throwing it down as soon as I got out the door . Got to park drenched , all mostly fit young men & about half a dozen fit young women , who all left me behind from the start , lol . Then battery on my I pod packed in so run naked ( first time ) & then realised I'd not started timer on garmin ! . I'll get my time later so will let you all know . When I had only been running a few mins I felt really sick & was very close to stopping but I carried on & it went away thank goodness . I came in last & most of them had gone , but hey I did it ! Onwards & upwards
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